Things I learnt going to a health retreat.


Last week I switch my Scanlan power suits for my Camilla caftans. I packed my bags and headed off for a 7-day detox and resetting retreat at Living Valley on the Sunshine Coast Hinterland in Qld.

This wasn’t the romanticised ‘daily massage with yoga and poolside cocktails’ kind of retreat. It was incredibly intense emotionally, physically and mentally with a few treatments and personal training sessions on the side!

And I couldn’t recommend it any more highly.

This retreat wasn’t without purpose. Along with the challenges that 2020 has brought, I needed to spend time recalibrating my mind and detoxing my body of excess hormones from a 5-year IVF journey.